BlackQueer Heal

The Power of Frequencies & Vibrations

Article originally posted on

Balance Your Body: Vibrations and Frequencies

Balance Your BodyFrequency / By Christina Sessums, ND, Autoimmune Disease Specialist

Energy, Vibration and Frequency

Happy Friday readers! Welcome to another week in wellness with Purely Simple Organic Living. It’s July, and the summer “vibes” are in full swing! So it seemed appropriate that this week we would discuss vibrations and frequencies.

The terms vibration and frequency are often thrown around in the spiritual and metaphysical community, but what exactly do these concepts have to do with health and wellness?

Today we will be covering some of the basics on vibrations and frequencies, what they are, and how they influence and determine your health, including some tips on harnessing your own vibrational energy. Let’s get the good vibes rolling!

Everything is Energy

To understand how vibrations and frequencies work, we first have to start by talking about energy. So what is energy? Well that’s easy…EVERYTHING is energy!

Seriously, everything.

Whether it be a human, plant, chair, or thought, everything in our existence is part of an interconnected web of electromagnetic vibrational frequencies. This web of energy is commonly referred to as a “life force” or “soul” that connects a stream of consciousness between all atoms and particles in the universe.


wave, concentric, waves circles

Vibrations refer to the oscillating and vibrating movement of atoms and particles caused by energy. Even solid objects like tables are actually made up of microscopic vibrating atoms that receive, store, and emit energy. Pretty neat, huh? Because of this, all humans and objects have an energy field that has its own vibrational frequency.


sound wave, noise, frequency

Frequency, which is measured in hertz (Hz) units, is the rate at which vibrations and oscillations occur.

Frequencies are used to determine and differentiate vibrational patterns. 

So, an atom that is vibrating at a faster rate would be considered a higher frequency than one that is vibrating at a much slower rate.

Differentiating between high and low frequencies is important for understanding how the two interact with each other and can be beneficial or detrimental to your health.

How Vibration and Frequency Affect Your Wellbeing

Humans have an optimal frequency–as does everything else in the universe–that occurs when each of the cells in our body vibrates at the frequency it was designed to.

Bruce Tainio, a famous researcher and developer of Tainio Technology, found that a healthy body resonates at a frequency of 62-70 MHz, and when your frequency drops to 58 MHz, that is when the disease starts1.

Bacteria, viruses, and disease each have their own, low frequency that influences your energy field2.

As Your Frequency Drops

bacteria, pathogen, infection

As your frequency drops due to environmental and physiological factors, your immune system is compromised and opportunistic bacteria and viruses are able to wreak havoc on your body–making you more susceptible to disease.

Trapped emotions stored in our organs, muscles and tissues as pockets of electromagnetic energy also have a negative influence our wellbeing.

Disharmony and imbalance in the body’s energy field shows up long before it becomes a physical problem3Download our free frequency chart to see the differences in healthy and diseased bodies.


Maintaining a High Vibrational Frequency

Ideally, you want to be a high vibrational being to attain peak health and wellness for your mind, body, and soul. So what can you do to raise your vibration?

First, let’s think about everything you come into contact with, ingest, listen to, think, etc….

Each of these things have their own vibrational frequency that affects your energy field!

The good news is, we can actively make changes to raise or maintain a high vibration.

Start by cutting out toxic, low-vibrational people from your life that make you or your thoughts turn negative.

Think positive! Our thoughts are vibrations too, we can change our frequency by reframing our perception into something more positive and of a higher vibration.

Eating organic foods and herbs, as they have a higher vibrational frequency1, and cutting out processed junk foods.

Essential oils also contain frequencies that are several times greater than the frequencies of herbs and foods4, and are a great tool for raising your vibration.

Having healing crystals in and around your energy field is another way to raise your vibration.


Leave a Comment